For the moments when something feels wrong and you feel the urge to fix, manage, or restore connection.

STAY / PRACTICE 01

I Want to Fix This

Listen to the Guided Practice

STAY_Right_Now_I_Want_To_Fix_This.m4a
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GO DEEPER

8-12 minutes. When you have more space.
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There's nothing you need to solve before you begin.

RIGHT NOW

3-5 minutes. When it’s happening

YOUR PRACTICE CARD

Notice

What are you trying to make happen right now?

Recognize

Notice the urgency to explain, correct, manage, or restore connection.

You can care deeply without taking responsibility for controlling the outcome. Truth has room to emerge when you stop forcing an answer.

Remember

→RETURN TO STAY